• drink,  lifestyle

    No Words to Say

    Lately, I have not much to say because I’ve been dedicating more time to reflect and disconnect. I am not going through anything in particular other than being a little under the weather. I think my body is telling me to take a break. This month seems so long, but it has been very beneficial. I started this year off focused. I dedicated my energy towards only productive things. My 2-minute rule is still in effect. I cut down my screen time, spent more awareness in the moments, dedicated more time to movement, and listened more without offering input. In my quietness, I have found clarity and motivation to advance…